Audio instruction on stress management and developing stress resilience from Performance Media in the form of just-in-time audio minis. These short units of training or instruction range from about 8 minutes to 12 minutes in length. They can be thought of as readily-available stress breaks. By accessing these short training segments on stress reduction, individuals can take a stress break at any time, in virtually any location.
The just-in time audio minis on stress reduction topics are short bursts of training in an MP3 format that can be downloaded to cell phones, iPods, and PCs. The audio minis are teachable moments on topics related to de-stressing your life.
Each audio mini is available to you as a download for only $9.95.
These stress buster audio minis can be accessed at work or at home, at the airport or on a plane, or in virtually any location. Give yourself a stress break today. Learn to let go of the tensions from the stresses of work and everyday life, and to relax the mind and the body.
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Stream of Breath Exercise
by Marie Dalloway
Produced by Performance Media |
| This is a breathing relaxation practice that involves seeing the breath permeate each area of the body with suggestions for relaxation. |
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Autogenic Training Exercises
by Marie Dalloway
Produced by Performance Media |
| A series of exercises, each of which is directed toward achieving an aspect of relaxation response, such as a sensation of heaviness in the extremities, warmth in the extremities, and a reduced heart rate. |
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Progressive Relaxation
by Marie Dalloway
Produced by Performance Media |
| A physical relaxation exercise that involves alternately tensing then relaxing major muscle groups in the body. |
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Serenity Lake: A Visualization Exercise for Relaxation
by Marie Dalloway
Produced by Performance Media |
| In this exercise, the participant imagines a tranquil scene with a beautiful lake. The depth and stillness of the lake set a tone of serenity. By focusing on the tranquility of the lake, the participant moves into a still and tranquil state. |
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Create Your Mental Studio
by Marie Dalloway
Produced by Performance Media |
| This visualization practice involves creating a special mental retreat that becomes a platform for doing visualization and relaxation exercises. |
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Visualization: What It Is, How It Works, and When to Use It
by Marie Dalloway
Produced by Performance Media |
| Are you interested in living intentionally and strategically? If so, then learning how to envision a desired and intended future is essential. Learn the basics about visualization, the master skill in mental training. |
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Best Performance Mental Rehearsal
by Marie Dalloway
Produced by Performance Media |
| The Best Performance Mental Rehearsal is an external mental rehearsal method, in which the visualizer pictures a scene and unfolding events from the perspective of an observer. In this exercise, the visualizer sees himself or herself in an important upcoming event performing at a top performance level. |
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Gaining Confidence On Cue
by Marie Dalloway
Produced by Performance Media |
| Confidence is a key factor in distinguishing top performers from others. This exercise teaches how to use specific cues to enter a confident state prior to an important event. |
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Envisioning Your Goal
by Marie Dalloway
Produced by Performance Media |
| This visualization practice involves imagining a detailed scene in the future at the time of goal accomplishment. Then the visualizer reviews the path to the goal and connects winning feelings such as confidence and feeling energized to the steps that are taken to the goal. |
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