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Visualization: The Master Skill in Mental Training
by Marie Dalloway |
| This is the state-of-the-art information on visualization skills for sports. Presented in a clear, easy-to-learn fashion, Visualization gives the guidelines and specific exercises for developing the mental skills associated with top sports performance. Those who maximize their athletic performance have given us principles and guidelines to follow in this venture. |
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Concentration: Focus Your Mind, Power Your Game
by Marie Dalloway |
| Coaches repeatedly tell athletes to concentrate, but seldom do they explain how to concentrate. Here you learn how to focus the mind to develop the powerful mental tool of concentration. Written as a training manual for athletes, Concentration includes advanced techniques used in training programs for world-class athletes. Presented in easy-to-follow steps, Concentration provides exercises and guidelines for acquiring this essential mental skill. |
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Drive And Determination:Developing Your Inner Motivation
by Marie Dalloway |
| Drive and determination constitute a critical factor in how far an athlete will develop. With this characteristic added to an athlete's make-up, an athlete strives relentlessly toward his or her potential. Intense drive and determination may be the most distinguishing characteristic of young athletes who will rise to the top. Individuals with drive go after their goals with an unwavering intention that separates them from others. Anyone can charge their athletic performance with drive and determination. A step-by-step program presented in Drive and Determination accomplishes this objective. |
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Risk Taking:Performing Your Best During Critical Times
by Marie Dalloway |
| Risk taking is a necessary part of an athlete's make-up. This skill determines the level of performance that can be reached. Fortunately, risk taking can be developed and strengthened through training. Risk Taking is a training manual, which instructs athletes in six strategies for developing risk-taking ability. Presented in specific and easy-to-learn steps, these strategies make up a comprehensive training program. Any athlete can respond to the risk and pressure of critical situations in sports the way effective risk takers do-with control and high performance. |
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Reflections On The Mental Side Of Sports
by Marie Dalloway |
| Reflections On The Mental Side Of Sports begins by exploring basic questions about mental training for athletes: What is mental training in sports? What are the signs that it is needed? How can it help? The second section describes specific mental training methods, including ways to heighten motivation, achieve relaxation and deal with performance anxiety. The final part shows how mental training lends a broader perspective to athletic performance. Sports become a vehicle for self-development, for exploring possibilities for maximizing human potential. Reflections is an informative examination of mental training for beginning or seasoned competitors. |
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Performing Under Pressure:Mental Techniques for Handling Pressure in Tennis
by Marie Dalloway |
| Performing Under Pressure is a how-to instruction guide for adult tennis players and coaches on mental strategies for handling the pressure of competitive tennis. The book teaches players how to develop seven specific mental techniques (including pre-competition plans, internal dialogue control, and relaxation methods) so that they will perform at their best level during critical games and in pressure situations. |
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Visualization Exercises for Mental Preparation
by Marie Dalloway |
| Visualization is a skill associated with top achievement. Peak performers use visualization naturally. They rehearse challenging tasks mentally. Peak performers visualize more and better than do others. Because visualization is a skill, anyone can learn it. The exercises in this program are practices that help you to develop visualization skill and to improve your performance. The exercises help athletes move into a condition of readiness for competition. |
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Stress Control
by Marie Dalloway |
| This training program presents a step-by-step approach for developing a mental skill associated with excellence, the skill of regulating stress level. Regulating stress level involves the ability to increase and decrease stress level. Relaxation methods train you to decrease your stress level. Psyching-up procedures teach you to increase your stress level. By learning to control your stress level, you can perform in the physical energy state that lets you do your best. |
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Focus Under Pressure
by Marie Dalloway |
| FOCUS UNDER PRESSURE is a how-to guide that instructs athletes in mental methods that train athletes to keep their mind on positive and neutral items in performance and in pressure conditions. The four strategies in this program are designed to assist athletes in learning to respond to pressure the way good pressure performers react to pressure--with a focused mind, a sense of being challenged, and an absence of fear and worry. |
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