Stress
Control for Business Interactive Multi-Media
online program
Inside information
on how to replace unhealthy methods of reacting to stressful situations
with healthy and effective methods. Learn the strategies of stress
hardy individuals, so that you can deal with the world of rapid
change, workplace stress, and demand. Everything that you need
to know about how to control your stress and energy level so that
you can be healthier, more relaxed, and more productive.
FEATURING:
How to handle stress and pressure, how to determine your peak
energy level, how to do progressive relaxation, autogenic training,
and breathing exercises for relaxation, and how to use psyching-up
methods to increase energy and intensity.
FALL
SPECIAL
Learn the secrets
of the Pros on mental strategies for winning!
For a limited time...
50% off these multi-media CDROM's
Inside information
on visualization exercises that are used by world-class athletes.
Everything you need to know about when to use visualization,
how to construct visualizations, and how to mentally rehearse
events. Add specific visualization practices used by top performers
to your training methods.
FEATURING:
Mental rehersal exercises, a confidence training exercise, and
a recovery exercise for responding to problem areas in performance.
Stress
Control for Sports
Interactive Multi-Media CDROM
Inside
information on developing a key skill of Peak Performers, the
skill of stress control. Everything you need to know about how
to reach your peak stress state, how to use relaxation methods,
and how to use psyching-up techniques to heighten motivation and
intensity. Learn to control your stress level, so that you can
perform in the energy state that lets you do your best.
FEATURING:
How to determine your peak stress level, how to do progressive
relaxation, autogenic training and breathing exercises for relaxation,
and how to use psyching-up procedures to increase energy and intensity.
Performance Media's books, CDs and videos teach you how to
develop winning skills.
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